Boost Your Coffee with Vitamins and Antioxidants

Boost Your Coffee with Vitamins and Antioxidants

Coffee appears to be good for the liver, especially because it protects against issues such as fatty liver disease.Daily coffee intake may help reduce the risk of chronic liver disease. It may also protect the liver from damaging conditions, such as liver cancer. Coffee, it reports, seems to reduce fat buildup in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.

Start your day with a boost

Always forgetting to take your daily vitamins? Us, too. But something we never, ever forget? Our daily cup of coffee. In fact, our day doesn’t start until we’ve had it. All you coffee lovers out there, you don’t have to sacrifice your cup of love. I could never imagine starting my day without my coffee

So why not double these activities? Add a healthy dose of vitamins, antioxidants, and nutritious benefits to your daily caffeine fix with a teaspoon of something extra in the morning. Yes, you heard us right. Try one of these six additions and brew up special vitamin coffee. The benefits are aplenty — from boosting mood and energy and protecting your heart to enhancing your sex life.

Sprinkle cinnamon for heart health

Sprinkling your morning cup o’ joe with cinnamon delivers a powerful and delicious dose of antioxidants. Cinnamon has been used both as a spice and medicinally for thousands of years. The spice is loaded with protective compounds all of them! and has one of the highest antioxidant activityTrusted Source among spices.

cinnamon may add protection to your heart and brain. A study on human cells suggests it can lower cancer riskTrusted Source, too, and may also boost your immune systemTrusted Source.

Benefits of Coffee

You probably know coffee can provide a substantial energy boost, especially on those days when you’re feeling fuzzy-brained or sluggish. In fact, this is arguably the reason why coffee became popular in the first place. But coffee is good for much more than powering through all-nighters or perking up in the morning.

1. Coffee Contains Essential Nutrients

One cup of regular coffee contains a number of essential nutrients, including

• Niacin (vitamin B3)

• Potassium

• Phosphorus

While these nutrients exist in coffee in varying amounts, they’ll add up quickly if you drink multiple cups of coffee a day.

2. Coffee Has Antioxidant Properties

When it comes to antioxidant properties, fruits and vegetables typically get all the attention. While these accolades are well-deserved, it turns out there’s an even bigger powerhouse on the block — and its name is coffee.

Americans consume more antioxidant properties from coffee than any other source. Study after study confirms the brew has antioxidant properties including hydrocinnamic acids and polyphenols.

3. Coffee Fires Up Your Nervous System

Caffeinated coffee has been shown to stimulate the central nervous system in a number of ways. When caffeine hits the brain, it temporarily blocks the production of an inhibitory neurotransmitter. That sounds very complex, but what it amounts to is that caffeine “tricks” the body into thinking it’s releasing adenosine when it really isn’t. With adenosine largely out of the picture, several things can happen:

• It allows for the release of neurotransmitters such as dopamine and glutamate, which have an uplifting effect on the nervous system.

• It temporarily shuts down the production of chemicals that would normally tell us it’s time to go to sleep.

Together, these actions yield the caffeine-induced effects we all know and love: We feel more awake and alert, think more clearly, have an easier time concentrating, and feel more physically coordinated.

4. Coffee May Help You Think

A variety of studies have found that coffee consumption can give our brains a helping hand. In particular, studies suggest that coffee may have a positive effect on mood, reaction time, focus and alertness.

Are you beginning to see why the media has changed its tune on coffee? Contemporary, peer-reviewed research finds that the bitter brew is packed with tons of sweet benefits and has the potential to support well-being.

Boost your health shield with mushrooms

A fungi-filled brew can have some surprising benefits on your health. Mushrooms have antiviral, anti-inflammatory, and immune-boosting qualities. Loaded with antioxidants, mushrooms have anticancerTrusted Source effects on mice, and other studies on mice suggest mushrooms may prevent liver diseaseTrusted Source. It may also aid in digestionTrusted Source due to its powerful prebiotics.

Popular mushroom coffee brand Four Sigmatic tells us that drinking mushroom coffee is beneficial for your body, filled with superfoods, and only half the caffeine. You also skip the jitters, stomach issues, and post-caffeine crash that normal coffee gives most

Benefits Mushrooms Add to Coffee

1. Mushrooms May Support Digestion

The prebiotics and polysaccharides in mushrooms may contribute to the production of healthy bacteria in the gut. These beneficial bacteria help the good gut bacteria to do their job and help your digestion run smoothly.

2. Mushroom Coffee Has Less Caffeine

Mushroom coffee generally contains much less caffeine than the regular stuff, which means you can enjoy a kickstart without all the sleep disturbances that may come from drinking regular black coffee. One cup of mushroom coffee has only 50 milligrams of caffeine, while a brewed cup of coffee has almost 100 milligrams.

3. Mushrooms May Help With Stress Management

Functional mushrooms are adaptogens that support the adrenal glands, thereby helping to mitigate caffeine’s jittery side effects. These adaptogenic properties of functional mushrooms help your body to fight occasional stress.

Both coffee and mushrooms are packed with functional benefits that can help sustain your overall wellness. Put the two together, and the benefits of mushroom coffee are outstanding. At Four Sigmatic we’ve been making drinking mushrooms a thing since 2012, and I hope you’ll join us! Try it for a month and let me know what you think of your new mushroom coffee habit.

Mushrooms proffer many of the same benefits as coffee. They’ve been linked to focus, energy, and overall wellness, and they’re overflowing with antioxidant properties that may support your immune system. When you combine coffee and mushrooms, they work together, while tasting amazingly smooth.