HEALTH BENEFITS OF MINT:

HEALTH BENEFITS OF MINT:

Mint has very powerful antioxidant properties. The leaves can be juiced or made into a raita. Mint is excellent to manage blood sugar levels and treat skin conditions.

Mint is very cooling and aids in digestion and breathing disorders too. From boosting digestion to keeping your breath fresh for long, mint is packed with a number of benefits that make its more than just a mocktail, chutney or raita ingredient.

MEDICINAL USE OF MINT PLANTS

Aids Digestion:

Mint can work wonders for almost all your digestive problems. Menthol, which is the active oil in the mint, has antiseptic and antibacterial properties that help relieve indigestion and stomach upset.

Treats Asthma:

Consumption of mint has also been linked with bringing in soothing effect for asthmatic patients. Mint is loaded with anti-inflammatory properties. It is a good relaxant and relieves congestion. However, make sure you don't overdo your mint dosage, else it may irritate your air passages.

Treats Common Cold:

Mint is known to clear congestion of the nose, throat, bronchi, and lungs. In addition to the respiratory channels, mint's anti-inflammatory properties also relieve the irritation caused by chronic coughing.

Struggling with nasty cold and finding it difficult to focus and breathe? Try mint. there is a reason why your vapo-rubs and inhalers are often available in mint. Applying menthol ointments or vapor rubs may be a safe and effective treatment for children who have a common cold.

Headache:

Mint may help cure headaches too. The strong and refreshing aroma of mint could help ease headaches. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective in curing headaches.

Oral Care:

Mint provides a refreshing taste that can make the mouth feel clean. It also has antibacterial and anti-inflammatory properties, which can improve teeth and gum health.

Chewing on mint tablets or mint leaves could help freshen your breath instantly. It also does wonders for our overall oral health. It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth. so many of the toothpastes in the market also come in mint base.

Aids Weight Loss:

Mint also play its own sweet role in weight loss, and the reason is tied with its much famed digestive properties. Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss.

Mint could also rev up your brain power. According to various studies, consuming mint may up alertness, retention, and cognitive functions. One of the studies also tied effects of mint consumption with better memory retention.

Skin Care:

Mint is a traditional remedy for treating acne and pimples. It has potent anti-inflammatory and anti-bacterial properties which work wonders on acne prone skin.

Mint leaves contain a high content of salicylic acid, which is excellent in combating acne action too. The juice obtained from mint works as an effective skin cleanser.

The high quantum of antioxidants also help prevent free radical activity, giving you clearers and youthful skin. You can use mint in the form of face masks as well.

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