HEALTHY DIET FOR MONSOON SEASON

HEALTHY DIET FOR MONSOON SEASON

In India, it’s a time to relief from the summer sun. The breezy morning and earthy smell is something that you love this rainy season. This season brings a host to many health problems like fever, cold, indigestion and other infections. So you should start eating healthy food to stay healthy this season. A balanced diet which includes seasonal foods helps to keep your body and mind healthy.

Avoid Eating Outside:

Try to avoid eating food from the roadside. Roadside foods like Pani Puri, Bhel Puri, Masala Puri, Parrotta, Sandwidges, Pakkoras, etc. These items may cause indigestion and also Avoid eating any kind of raw foods or cut fruits during the rains, as they might have an accumulation of germs on them, which can also lead to food poisoning.

Avoid drinking items like juices golas, kulfis because cold items may contain germs it causes many health problems, in this pandemic situation you should avoid these items for maintaining your good health.

Seasonal fruits and vegetables:

Maintain good energy levels throughout the day with seasonal fruits such as apples, pears, papaya, bananas or pomegranates. Cucumber slices will help you with the iron and phosphorous content needed for your body. Avoid eating mango and jackfruit. Also, practice good food handling practices like washing your hands, vegetables and greens properly before going to cooking. Take a pinch of turmeric and salt mixtures and dip all vegetables into that. Wash thoroughly.

Garlic & Turmeric:

Taking good care of your immunity and metabolism, garlic does a great job for your body. Simply adding it to soups or your usual curries makes a difference. And as turmeric is a natural antibiotic agent, you can protect yourself from primary monsoon illnesses like cold and cough by drinking turmeric-infused milk.

Stay hydrated:

You might not feel the need to drink much water when it’s raining, you need to keep your body well hydrated. You have to drink more water this season. You can take herbal tea or hot soups. It's a good and healthy way to stay warm during the rains. You can even add some garlic and turmeric to your soup so that it can improve your immunity.

Cumin and Fenugreek:

These two ingredients will help in the digestion of your food. During the monsoon, you tend to digest food much slower and suffer from a lot more digestion-related issues such as acidity. Add these two ingredients into your monsoon diet will help to keep your tummy healthy.

Increase your intake of vitamin C to help build resistance against infections and diseases.

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