Keep your Brain Healthy & Young!!

Keep your Brain Healthy & Young!!

Brain Training To Keep Your Brain Healthy and Young: Train Your Brain With online Brain Games, Brain Puzzles, Brain Teasers And Mind Exercises To Combat Memory Loss, Improve Brain Functions

Learning new information and skills throughout your entire life keep your brain strong. Some of the activities that have the highest value for brain health are those that are novel and complex to each particular person. What is easy for one person may be challenging for another, so the things that challenge you the most have the most value for your brain.

1. Eat like a Mediterranean.

Fruits, vegetables, whole grains, fish, olive oil and mixed nuts are the foundation of the Mediterranean diet. These items are not only linked to boosting the brain power of elderly people, but they also have been shown to be even more beneficial to your health than a low-fat diet by protecting against type 2 diabetes, preventing heart disease and stroke and reducing muscle weakness and frailty in aging bones.

Eat a healthy breakfast and keep your blood sugar balanced. Eating a healthy breakfast can jump start your brain and help boost your productivity and focus throughout the day.

2. Exercise regularly.

Be it biking, jogging, swimming, yoga or walking, physical activity is essential to maintaining steady blood flow to the brain and encouraging the development of new brain cells. It can also reduce your risk of stroke and diabetes, protecting against risk factors associated with Alzheimer's disease and other dementias. Do something active at least three times a week for 30 minutes or longer. Studies show that exercise will help prevent Alzheimer’s and boost your energy, mood, metabolism, and the ability to create new brain cells.

3. Solve puzzles and play games.

In addition to the daily crossword puzzle, challenge yourself to new problem-solving exercises. Puzzles and games, especially those involving novelty, can stimulate and challenge key parts of the brain, including reasoning, language, logic, visual perception, attention and flexibility.

4. Pick up a hobby.

Staying curious, involved and committed to lifelong learning are ways to grow brain cells. Hobbies keep your mind active. The Alzheimer’s Association reports that continuous learning likely protects against some forms of dementia, possibly because brain cells and their connections with one another become stronger over time. So volunteer, read, write, garden or travel.

5. Stay socially engaged.

Having lunch with friends can do more than fill your afternoon. Social outings provide mental stimulation, which can build and sustain cognitive power. Research shows that human interaction keeps your brain sharp by reducing the destructive stress hormone cortisol.

6. Kick the habit.

Among the many health reasons smoking is bad for your body is that it can hinder brain function. One study proved that smoking just one cigarette a day for an extended period can reduce cognitive ability, and smoking 15 cigarettes daily hinders critical thinking and memory by almost 2 percent. When you stop smoking, your brain benefits from increased circulation almost instantly. Eliminate toxins. Eliminating toxins from the body improves brain function. So avoid processed foods. Reduce alcohol. Stop smoking. Eat more antioxidant and super-nutrient food to protect your brain from free radicals.

7.Drink more water!

We’ve heard it all before but remember, your brain is 80% water. Scientists suggest we should all drink the fluid oz / litre equivalent to half our body weight in water every day. For example, if you weight 150 pounds you should drink 75oz or just over 2 litres of water each day

8.Get enough sleep

At least 7-8 hours per night, and remember that quality is better than quantity. Fragmented sleep as opposed to restorative sleep can cause a lowered metabolism and increased levels of the hormone cortisol.

Keep learning. Our brains are much like a muscle—the more you use it, the stronger it gets. Learn a new language, play chess, challenge yourself mentally… and keep it up!