Yoga Increase brain power with meditation

Yoga Increase brain power with meditation

Meditation is associated with the thicker cerebral cortex and more gray matter. These are the parts of the brain linked to memory, attention span, decision-making, and learning. Thus, meditation is a means to increase brain power. So, yoga asanas, super brain yoga, breathing, and meditation can all stimulate your brain power. Spare some time every day and lead a smarter life! Massachusetts General Hospital, participating in an eight-week meditation program makes measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

Practicing Yoga helps develop the body and mind, yet is not a substitute for medicine. It is essential to learn and practice yoga under the supervision of a trained Yoga teacher.

Nimmadhi to do Super Brain Yoga

• Stand tall and straight with your arms by your side.

• Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.

• Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.

• Inhale deeply and squat down slowly to a sitting position.

• Stay in this position for 2-3 seconds.

• Gently exhale as you rise again. This completes one cycle.

• You may repeat this cycle about 15 times every day.

Nimmadhi gives Benefits of Super Brain Yoga

Super Brain Yoga activates acupuncture points on the earlobe that stimulate your gray matter. This exercise helps your brain by:

• Synchronizing left and right side of the brain.

• Distributing energy levels and inducing calmness.

• Stimulating thinking capacity.

• Increasing mental energy.

• Making you more creative.

• Developing cognitive powers.

• Improving focus, concentration and memory power.

• Boosting decision-making skills.

• Relieving stress or behavioral problems.

• Making you more psychologically balanced.

Everyday must-follow tips gives to Nimmadhi

Nimmadhi tips which we know you know, but still, a gentle reminder can go a long way

1. Drink lots of water

Lukewarm water with lemon and honey helps detoxify your system. It also keeps your skin clean and healthy.

2. Exercise daily

Go for long brisk walks regularly. This will add a healthy glow and color to your face.

3. Make healthy eating choices

Eat fresh fruits and vegetables which are rich in Vitamin C. Papayas are especially beneficial in cleansing the system. Potatoes are effective in reducing dark spots, scars, tans, and sunburn. Avoid fried or junk food and excessively sweet or spicy foods. Also, choose a diet suitable to your constitution depending on your body type: Vata, Pitta, or Kapha.

4. Rest well

When your body is well rested, it automatically shows on your face. Try to get eight hours of good sleep.

5. Stay natural

Go for Ayurvedic facial packages and facial scrubs. Use natural herbs that are chemical free. Using Vitamin E oil is also recommended. Wash your face after returning home from a long day and keep it moisturized. Splash water on your eyes at least two to three times a day. Go for weekly body massages with oil which is suitable for your body type to cleanse away the toxins.

6. Smile more

This is the best makeup for your face. The more you smile, the more your skin will glow.

7. Meditate

Meditate twice a day, every day. It will help you radiate from within and outside.

Yoga Tips for Beginners

1. Yoga for Beginners

2. Yoga A New Dimension to Life

3. Take the Experts Help to Learn Yoga

4. Dress Comfortably!

5. Be a Regular Yogi

6. Stay Light!

7. Warm-up before Hitting the Yoga Mat

8. Smile To Take You through the Miles

9. Challenge Your Limits – One Step at a Time

10. Every Yoga Asana Is Unique, Just Like You

11. Relax to Recharge! - Yoga Tips

1. Yoga for Beginners As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your northeast. It’s a simple process of uniting with yourself - using your breath, body and mind. And it’s easy and effortless. So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age of 40, or you have secret love handles that are stressing you out - just remove all those myths before beginning your yoga practice! The only one watching you is yourself - so just relax. This journey will bring much joy and relaxation to you!

2. Yoga A New Dimension to Life It is best to start learning yoga under the guidance of a qualified yoga teacher who can lead you through the correct way of doing each technique. This would help you learn yoga asanas (postures) properly and avoid possible injuries. Some of the philosophies or techniques taught in yoga may be new but it is a good idea to keep an open mind, as it will help broaden your vision and enhance your yoga experience.

3. Take the Experts Help to Learn Yoga If you have a medical condition, inform your Sri Sri Yoga instructor prior to the commencement of your yoga training. It will help the teacher customize your yoga asana practice and avoid any complications or injuries.

4. Dress Comfortably! Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewelry as it could get in the way of your yoga practice.

5. Be a Regular Yogi Although it’s best to practice yoga asanas early in the morning, any time of the day is fine till you are regular with your practice. If mornings don’t suit your schedule, don’t let it be an excuse to give up practicing yoga completely!

6. Stay Light! It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also, it’s advised to have at least three to four liters of water during the day as it will help you to flush the toxins that are released during your yoga practice, out of the body.

7. Warm-up before Hitting the Yoga Mat Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga asanas coming ahead. Here are a few warm up exercises: Massaging the head, brows, nose and cheeks: Whenever we make a mistake, we instinctively place a hand on the head. This is a sign that blood circulation in the brain is less and a massage is needed! Rotate your neck, both clockwise and anticlockwise to relieve any stiffness.
Pump your shoulders and shake those hands to shrug off the lethargy.

8. Smile To Take You through the Miles

Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga asanas much more. With a calm mind, you can push your body’s limits further and stretch more than usual.

9. Challenge Your Limits – One Step at a Time

The ancient yogic text, Patanjali Yoga Sutra, defines yoga asana as Sthira Sukham Asanam. Do only as much as you comfortably can and then just stretch a bit more (to improve body flexibility). Remember to use the breath as a reference point - when it is light and long, then the muscles begin to relax; but when the breath is jagged or uneven, it means you have over-exerted. Going slightly beyond your comfort zone will keep the yoga practice interesting and will add a spark of challenge as you progress and adopt new yoga asanas.

10. Every Yoga Asana Is Unique, Just Like You

Wherever you stand in your yoga practice, be happy with it and don’t compare yourself to other students in the yoga class. Remember that each body type is unique and different people are at different levels of expertise. Some might easily perform a particular yoga asana, while others may need a little more time and practice to get there. Therefore, don't feel pressurized and over-exert yourself. Your flexibility and efficiency in doing yoga postures will improve with regular practice. Do not be alarmed if you experience some soreness in the muscles during the initial days of the practice. But if the pain persists, inform your instructor immediately. The crux here is to be regular with your yoga practice and have patience. Just like any other discipline, it will take some time for the body to get used to the yoga asanas.

11. Relax to Recharge! - Yoga Tips

As you complete your yoga asana practice, don't be in a great hurry to get up and start moving about with the tasks lined up for the day. It is a good idea to lie down in Yoga Nidra for a few minutes, as it helps cool down the body and consolidate the energy produced through yoga asana practice. Yoga Nidra is also beneficial in completely relaxing the mind and body after the yoga workout.

Nimmadhi says do and don’t before and after yoga Yoga should be done on empty stomach.

Allow at least 1 hour after a snack

2 - 3 hours after a heavy meal before you begin your practice.

Best to drink before or after your Yoga session

To avoid becoming dehydrated

Try to avoid drinking water during the practice

Glass of warm water before your practice, or a light snack (fruit or yoghurt).

When you finish your practice eat a proper breakfast.